(original post: by Ashlee Carignan) No matter what the circumstances are, I can tell you Pilates is recommended for ALL men! I researched a ton of articles about this very topic and they covered a lot of material, but from an instructor standpoint, I’m going to tell you why I think they should. 5 reasons […]
Today I am reminded of the difference between injury and illness. I know this sounds like it would be obvious but it’s not always. The first symptoms of injury About a week ago my shoulder started to hurt. At first it just felt stiff and my neck hurt when my shoulder hurt. As the week […]
Ear candling has been used in China and Middle Eastern countries for thousands of years to promote health. Placing the end of a hollow candle into the ear canal and lighting the far end the warm smoke travels down into the cooler ear warming and melting the wax. The centrifugal force, just like a tornado […]
As children we learn to move by watching those around us. Frequently I hear people say “ I walk just like my mother “ or “ I stand just like my father”. Yes we do. However it is not heredity. It is a learned behavior which can be changed. We reveal our emotions in our […]